Our Kickboxing curriculum has been developed through a unique hybrid fighting system, which draws influence from Dutch Kickboxing, Muay Thai, Karate and Taekwondo. Our training systems are designed both for mixed martial arts and self-defense application, taught by highly experienced instructors and available to all levels of skill from a total novice to an advanced fighter.
Sessions consist of a 10 to 15 minute warm up, which often differs from session to session. We then move on to technical drills in which we focus on building skill-sets through providing instruction, understanding and application of the techniques taught for the day. We then alternate between different types of bagwork, padwork with the coaches and sparring for the more advanced students. The class ends with a challenging full body conditioning session, abs & core workout and warm down.
Remember that your first class at Top Primate is FREE! We also offer a two weeks trial unlimited membership at only R180!
Our Kickboxing Classes take place on Tuesday and Thursday at 18:00 to 19:30
Contact us at email@example.com for more information on any of our classes or membership options!